Tracks To Relax

<h2 style="">Our Premium Service is the BEST way to fall asleep fast!</h2>No AdvertisingNo Episode BlackoutsLonger Guided and Ambient MeditationsMore releasesExclusive content you won't find anywhere else!Life is getting more and more stressful and complicated. More than ever people need help to relax, relieve stress, quiet their mind and get the sleep they need.As a Tracks To Relax premium member, you will have access to tons of sleep meditations that are not available on our free podcast. Sometimes on our free podcast episodes come and go and may be unavailable for some time. With PREMIUM you'll have access to everything at your membership level, all the time!!Huge Library of sleep meditations: With your membership Tracks To Relax Premium, you will have access to a vast library of sleep meditations that we have created over the past 9 years!! Including guided meditations, calming music and ambient nature sound tracks. You'll also have access to both male and female voiced meditations, providing you with a nice variety to keep you enjoying your membership.Listen without ads: As a PREMIUM MEMBER you'll never have to listen to ads!Listen with your favourite podcast player: With a subscription to Tracks To Relax Premium, you will be able to access the sleep meditations on your favourite podcast player or using the free patreon app, whether it be on your phone, tablet, or computer. This means you can listen to the meditations wherever and whenever it is most convenient for you.Collections: We've organized our premium meditations into a variety of categories to make it easy to find what type of meditation you want to listen to.Listening to guided sleep meditations offers a multitude of benefits for both the mind and body, contributing to overall well-being and improved sleep quality. Here are some of the key benefits associated with this practice:Promotes Relaxation:Guided sleep meditations typically involve soothing voices, calming music, and relaxation techniques such as deep breathing and progressive muscle relaxation. These elements help induce a state of relaxation, making it easier to let go of stress and tension accumulated throughout the day.Reduces Anxiety and Stress:By guiding the listener through relaxation exercises and mindfulness techniques, guided sleep meditations can alleviate anxiety and reduce stress levels. The focus on the present moment and the gentle encouragement to let go of worries can help quiet the mind and ease racing thoughts, facilitating a sense of calmness and inner peace.Improves Sleep Quality: One of the primary benefits of guided sleep meditations is their ability to promote better sleep quality. By helping the body and mind unwind before bedtime, these meditations can facilitate a smoother transition into sleep and reduce the likelihood of tossing and turning throughout the night. The deep relaxation induced by guided meditations can also help improve the overall duration and depth of sleep.Enhances Mindfulness:Many guided sleep meditations incorporate mindfulness practices, such as body scans and breath awareness, which cultivate present moment awareness and mindfulness. Regular practice of mindfulness can lead to increased self-awareness, emotional regulation, and a greater appreciation for life's experiences.Encourages Positive Thinking:Guided sleep meditations often include affirmations and visualizations aimed at promoting positive thinking and self-empowerment. By repeatedly exposing the mind to positive statements and images, listeners can gradually shift their mindset toward one of optimism, gratitude, and self-love, which can have profound effects on mental well-being and overall outlook on life.Supports Mental Health:Engaging in guided sleep meditations can be particularly beneficial for individuals struggling with mental health issues such as depression, anxiety, or insomnia. The combination of relaxation techniques, mindfulness practices, and positive affirmations can help alleviate symptoms, reduce rumination, and improve overall psychological resilience.Facilitates Self-Care:Taking time to listen to guided sleep meditations before bed can serve as a form of self-care, allowing individuals to prioritize their mental and emotional well-being. This simple yet powerful practice encourages self-compassion and nurtures a deeper connection with oneself, ultimately fostering greater levels of self-awareness and self-love.Overall, incorporating guided sleep meditations into your bedtime routine can have profound benefits for both your physical and mental health, promoting relaxation, reducing stress, improving sleep quality, and supporting overall well-being.Listen to all the sessions at your patron level using your favorite podcast player like Apple, Google, Overcast, Downcast, Podcast Addict, Castbox, Pocket Casts, Rss Radio, Castro and more! visit&nbsp;<a href="https://open.acast.com/public/patreon/fanSubscribe/660586" rel="noopener noreferrer nofollow">https://open.acast.com/public/patreon/fanSubscribe/660586</a> to CHOOSE HOW YOU WANT TO LISTEN! OR you can listen using the FREE Patreon APP ( available at <a href="https://itunes.apple.com/ca/app/patreon/id1044456188?mt=8" rel="noopener noreferrer nofollow">Apple App Store</a> or <a href="https://play.google.com/store/apps/details?id=com.patreon.android&amp;hl=en" rel="noopener noreferrer nofollow">Google Play</a> ) and logging in with your Patreon Membership.Welcome to our sleeply family, we are always here to answer any questions or to help you and we wish you a wonderful night's sleep!Alan &amp; Nikki <a href="http://www.TracksToRelax.com" rel="noopener noreferrer nofollow">www.TracksToRelax.com</a>

Free

Includes  <ul><li>No advertising</li><li>Instantly unlock over 50+ premium sleep meditations</li><li>1 new sleep meditation each month</li><li>Listen using your favourite podcast player</li><li>Upgrade at any time to get more sessions every month and unlock our library!</li></ul>

Basic

Includes:<ul><li>No Advertisements</li><li>225+ Sleep Meditations</li><li>Short Nap Meditation (up to 20 minute naps)</li><li>Exclusive episodes</li><li>3+ sleep meditations each month</li><li>Listen with your favourite podcast player</li><li>Listen on the free Patreon App</li><li>Our appreciation for your support!</li><li>Upgrade to Premium Plus anytime to unlock more sessions and videos!</li></ul>

Premium Patron

Includes<ul><li>No Ads</li><li>New Episode Notifications by email</li><li>350+ Sleep Meditations</li><li>Nap Meditations</li><li>Sleep Meditations for Couples - Share the love of Sleep! (Coming soon!)</li><li>Facts To Relax Sessions - Learn as you relax</li><li>Relaxing ambient meditation Audio/Videos</li><li>Exclusive Premium Plus Episodes</li><li>Listen with your favourite podcast player</li><li>4+ New meditations each month</li><li>Ambient music and nature sounds sessions (up to 4 hours long)</li><li>Meditation suggestion Polls</li><li>Our true appreciation for your support!!!!!</li></ul>

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